ダイエット～part２～

ブログを見てくれているわずかな方！！

大変お待たせしました（笑）

写真を撮った日は、ちょうど１カ月となっております☆

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右が２カ月目の結果となっておりますが、いかがでしょう？

足がだいぶすっきりしてきました( *´艸｀)

激しい筋トレも食事制限も大してしていません。

よもぎ蒸し３０分で汗をかき、かっさで足のリンパを流し、ストレッチは長めに、筋トレは部分トレ、１０分以内の有酸素運動、ご飯の大食いは禁止、お酒のつまみはつまみすぎない（笑）

ぐらいです（笑）！！

無理をしない、続ける事、休ませる事も大事、食べたい物は我慢しない、食べたら調整（ラーメン・餃子・チャーハンセットは今は我慢）

３か月目はおしりのトレーニングとストレッチをメインにやっていこうと思います♪

夏間近！

水着を着るためにも頑張ります(≧◇≦)