ダイエット1カ月後☆

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さて！！

トレーニングを始めてから1カ月が経ちました。

体重は1㎏の減量しか変わりませんでしたが、体形はこのように変化が現れてきました♪

まず、食事制限はしていません。

大食いと早食いと食べないダイエットはしていません。

私の場合食べないダイエットをするとイライラが出てきます(笑)

そして謎に体重が上がります(+o+)

それにまたイラっとします(笑)

運動はインスタグラムやYouTubeにでも配信されている、OGIトレーニングの有酸素運動・ストレッチ・軽い筋トレのみです。

やっても30分しかやりません。

元々筋肉質なタイプでやりすぎると軽いマッチョになるからです。

そして無理すると心が折れるからです(笑)

ただ、運動をする事はとても気持ちが良いもので気長に地味に続けていけるよう無理のない範囲でやっていくつもりです☆

それが健康にも良い事だと思っています。

そのためランニングは絶対やりません(笑)

ちなみに朝起きたら白湯ではなく、リンゴ酢を飲んでいます( *´艸｀)

そして私の水分は、水・ブラックコーヒー・白ワインのみです。

ビールはたまーににしました（糖質０）ｗｗｗ

また色々報告したいと思います！！